This is where we calm things down and open up our school
for Pilates classes in reduced groups. For 55 minutes during
an afternoon or evening, students can comfortably enjoy
this class given entirely in Spanish and within the school.
Frequently used vocabulary in a Pilates class:
- Levantarse
- Alargar el cuello desde la coronilla
- Alargar costados
- Alargar columna
- Alargar cintura
- Abrir el pecho
- Desenroscar los hombros
- Desenroscar cintura
- Deslizar trapecios y omóplatos por la espalda
- Recoger suelo pélvico Conecta aductor con aductor
- Llevar una rodilla al pecho
You will be able to enjoy some of the benefits of Pilates by:
- Achieving a good muscle tone.
- Increasing your flexibility and agility with better movement co-ordination.
- Correcting bad postural habits.
- Enabling healing and prevention of injuries.
- Eliminating stress and muscle tension.
- Contributing to your own strength and vitality.
Your teacher:
BEATRIZ
Certified by Wellness and Energy in Spain.
Former ballerina with the Spanish National Ballet.
She has a degree in Classical Ballet from the Madrid Conservatory.
22 years experience in teaching ballet.
Class prices:
A single class: 18 euros
Two classes: 30 euros
Three classes: 42 euros
Four classes: 52 euros
